To print – click here: 168 Hours – weekly schedule template
Fill it out with approximate hours. Don’t worry about being exact.
You want to include time with work/school & traveling, sleep, eating/meal prep/shopping, family, church, weekly appointments or other commitments, house and yard work, and so forth. Make these entries one color.
A second color would be for extra-curricular activities: exercise, sports, lunches, volunteer work, etc. Time spent that is important to you, but which you don’t want to give up.
What’s left?
Are there any spots that you could schedule writing time every day or several times a week? Even if only for half an hour?
If there isn’t much time left over, when you go back and look at the second colored activities, are there any that you could swap for writing time?